Good Eats

Hello Again!

  http://sandradjohan.com/web/home.php   It seems I forgot all about this blog...I have one off in a different universe for other bloggy-type things...and my body sure does give away my lax ways!  You see, the summer came and my resolve to look after myself disappeared with the lazy days by the pool, the myriad sports events… Continue reading Hello Again!

Advertisements
Happy Mom

Fitness Journal

Sore from the few strength-training exercises I attempted yesterday, I have to admit, I have done very little today. Exercise:Dog walk - medium pace, short route in am but long route with fast pace in pmFood: 3 breakfast sausagessalad with gorgonzola, carrots, and guacamolecereal barlow-fat Greek yoghurt with strawberriesKashi pizza - whole darn thing!Feeling off today...trying… Continue reading Fitness Journal

Happy Mom

Fitness Journal

Blogging this is taking more time than I have so I guess there will have to be some days when I just note down important info. Exercises:Shorter walk...regular route at medium pace10x3 sets push-ups (modified)12x3 sets Tricep DipsFood:3 breakfast sausages2x coffee with non-fat 1/2 and 1/2salad with gorgonzola cheese, carrots and guacamolecereal barLow fat greek… Continue reading Fitness Journal