Happy Mom

Sunday Stats

So I have been half-heartedly (read...too busy) to exercise or try hard at getting fit.  Drat the summer with all it's fun and times to devote to playing with my sons.  I guess I am a schedule person....no schedule, no discipline!  I will post my thoughts on that another time. Anyway, here are my stats… Continue reading Sunday Stats

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Happy Mom

Fitness Journal

Sore from the few strength-training exercises I attempted yesterday, I have to admit, I have done very little today. Exercise:Dog walk - medium pace, short route in am but long route with fast pace in pmFood: 3 breakfast sausagessalad with gorgonzola, carrots, and guacamolecereal barlow-fat Greek yoghurt with strawberriesKashi pizza - whole darn thing!Feeling off today...trying… Continue reading Fitness Journal

Happy Mom

Fitness Journal

Blogging this is taking more time than I have so I guess there will have to be some days when I just note down important info. Exercises:Shorter walk...regular route at medium pace10x3 sets push-ups (modified)12x3 sets Tricep DipsFood:3 breakfast sausages2x coffee with non-fat 1/2 and 1/2salad with gorgonzola cheese, carrots and guacamolecereal barLow fat greek… Continue reading Fitness Journal