So I have been half-heartedly (read…too busy) to exercise or try hard at getting fit. Drat the summer with all it’s fun and times to devote to playing with my sons. I guess I am a schedule person….no schedule, no discipline! I will post my thoughts on that another time.
Anyway, here are my stats for today…last week is first, today’s are in bold.
Weight: 145lbs – 144lbs
Height: 5’6″ – 5’6″
Waist: 34″ – 33.5″
Chest: 37.5″ – 37.5″
Hips: 40.5″ – 40″
Thigh: 23″ – 22.5″
So my little walks and smaller meals might be helping. I did eat Hitachi but only small portions and had leftovers for a couple of days. I did drink Sangria
and indulged in pasta at a friend’s party. I even had ice cream a couple of times. It seems smaller portions
are key to me not blowing up like a balloon, which I would normally do if I ate these things all in one week at their regular portion size. Instead I enjoyed the food and did not grow a dress size!
Okay, I was aiming to become more healthy and feel better…not happening yet..so my next move is to do the following:
- Exercise at least three times a week
- Continue with smaller portions
- Take Omega 3 oils, magnesium and calcium (I am at the age where I should do this)
- Continue to detox my house by following healthy practices (read those plastic labels well people!) and add more plants for a natural way to cleanse the air.
I am not going to kid myself that I am going to successfully do more than this…I need to build up…make these habits and then
add-on to them over time.
I hear thunder in the distance so I’m off to walk the dog before the storm hits. I will post about my new plants next!